I had a blast speaking with The Bulletproof Executive, Dave Asprey. If you don't know Dave, he's a well known Silicon Valley success, turned bio/life hacker. Dave has spent over $300k to experiment and explore how he to perform and live better. I'm very inspired by his journey and the extremes he's gone through to learn the information that's subtle, hidden, and and often left untold.
In the end he asks me for my top three pieces of advice to skyrocket performance. Here's a quick snapshot of those tips:
1. Learn how to focus your attention - because that's everything
2. Pay attention to your well-being - because that impacts your performance and everything
3. Don't take yourself to seriously - because most things aren't that serious
Enjoy!
Stella